After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Here are ten simple brain exercises to help students improve concentration, focus better on their studies, and build stronger ...

Wim Hof-certified instructor Kira Mae Kazuko leads the meditations, which last from 30 seconds to 3.5 minutes Plans are also ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...

A 31,000sq ft contrast bathing facility called Aether Haus has opened to the public and members in the West End of Vancouver, ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Edmonton’s river valley offers a unique blend of stunning nature, rich history, and vibrant community life — inviting everyone to explore, appreciate, and protect this extraordinary urban wilderness.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...