How to warm up for the most popular race distances, according to top Olympians
It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...
San Rafael PD investigate arson at former Grateful Dead venue
Police are investigating a suspected arson at the former Terrapin Crossroads in San Rafael. It’s vacant now, but it was a popular restaurant and music venue ...
Burn More Fat in 10 Minutes With These 4 High-Intensity Movements
Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
The Best 10-Minute Morning Routine To Burn Belly Fat Faster
Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.
J. The Jewish News of Northern California5d
J. writer’s wedding called for these custom-made Mexican Jewish cookies
Cookbook author Beth Lee created a custom recipe for Mexican wedding cookie hamantaschen for J. staff writer Emma Goss and ...
This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...
Five Ways to Warm Up Before You Lift Weights
Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...
Tottenham Hotspur F.C.15d
Sonny's statistics are stacking up - here are the numbers...
Heung-Min Son reached 20 goal involvements for ... Sonny's double assist at Portman Road means he's up to nine in the Premier League this season - just one away from matching his best of 10 assists ...