Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression? Randomized clinical trials have dem ...
Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...
Food in the U.S. may soon show simpler nutrition labels in the front of packaging in an effort to get Americans to eat ...
The supermarkets say the warning relates to rolls with soya, which is an allergen, being packaged as rolls that may contain ...
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...
Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
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