Both healthy and enjoyable eating are on the decline, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
How to Manage Chronic Inflammation to Optimize Performance, Wellness, and Longevity
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...