Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Junk foods may offer temporary satisfaction ... Ghee: Ghee contains butyrate, a fatty acid essential for gut lining health and reducing inflammation in the intestines. It provides fat-soluble ...

Of course, the key to eating well is to eat a balance of highly nutritional foods that, when eaten together, give you the essential nutrients your body needs to stay at its healthiest. Some people ...

Well, the good news is that some of the most nutritious foods you can get your hands on are perfect snacks. In fact, in a list of the world's most nutritious foods, three of the 10 most nutrient ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Consuming a diet rich in omega-3 fats helps support a healthy skin membrane by helping your skin stay hydrated and plump (44, 45). In high quality studies from 2009 and 2011, women who consumed ...