The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

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A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

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The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.