A green alga that grows in lakes and rivers could be the next "superfood"—helping scientists to tackle global food security ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or it’s suppressed. Certain nutrients can help to optimize this body function ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.