When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

1. Consistently promote your well-being every day. Leading at your full leadership capacity starts with having a foundation in well-being. By caring for yourself every day, you not only serve ...

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

People often feel validated and respected when they are listened to actively, which can create a strong bond between them and ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Email Madison Carter to Connect with Your Angels Now!

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies that capture data spanning entire genomes.

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...