I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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10 Yoga Poses To Make Your Friday Evening More Relaxing And Calming
Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...
Baby goat yoga inspires joy at Orlando’s Wildflower Farm
Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...
Yoga flares are all the rage RN - we've tried countless pairs and these are, hands down, the 6 best
Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Yoga benefits: Cure GERD and digestive disorders with yoga poses like vajrasana, anulom-vilom, others
Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.
Just a few hours of yoga can greatly reduce stress
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...