'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

From a crossbody phone case to packing cubes, Shop TODAY contributor Chassie Post shares essentials to help you enjoy the peak spring travel season with ease.

From multi-use duffle bags to mini umbrellas, Shop TODAY contributor Chassie Post shares must-have items whether you’re ...

Discover gifts for the chill guy in your life w/ our gift guide of unique birthday & Father's Day gift ideas, or anniversary ...

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"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Outfit 1: Add some color to a ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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(In fact, you’d be hard-pressed to find a commercial gym worth its salt that didn’t have a heavy bag kicking around ... After snagging a gym outfit, some workout shoes, and a sturdy pair ...