One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

The modern diet is leading to an ‘epidemic of jaw shrinkage’ and causing orthodontic issues in children, according to ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

The shape of children's faces is changing due to modern diets with an increase in dental problems, according to nutrition and ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

Professor Tim Spector and his Zoe co-founder Jonathan Wolf have issued advice for those looking to change their diets in the ...

But what if you can kill two birds with one stone? According to Professor Tim Spector, founder of Zoe Health, the frozen ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...