Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

New research shows this affordable pantry staple outperforms expensive supplements in delivering essential nutrients and disease-fighting compounds. Black beans emerge as a cost-effective powerhouse ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Hiya Health responds to this need with a greens powder developed specifically for children aged 2 and up. Unlike many products intended for adults, Hiya's formula blends 55 whole-food kid-safe ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...