"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The chairman of a homelessness charity in Jersey is set to spend six nights sleeping rough in St Aubin. Tim Ringsdore from ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Researchers conclude that teens who sleep less than 7.7 hours each night are more likely to have hypertension issues. The new ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

If you're struggling to get a good night's sleep, the solution might be closer to home than you think. An expert on social ...