The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

Imagining yourself walking through a familiar home, visiting each room, and falling asleep while in a state of nostalgia and ...

Sleep Specialist, Dr Holly Milling has shared a few tips to help people unwind before bed and get a good quality of sleep ...

DST change means we lose an hour of sleep but gain daylight at the end of the day. With it, according to research, comes a ...

Nationwide, 59% of respondents reported getting less than six hours of continuous sleep per night, impacting their health and ...