The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Reflecting on the past year is a great way to spend the last few days of 2024, or any year. Self reflection, thinking about your accomplishments, things that happened and various memories you ...

Garlic is a plant in the allium family that is related to onions and it adds flavor to many dishes and recipes around the world. But did you know that garlic is good for you too? Garlic has been used ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Healthy, glowing skin all year round means embracing routines that align with the seasons and your body’s changing needs. From the renewal of spring to the dryness of winter, each season calls for ...

The 2024 Word of the Year is Manifest | This spiritual philosophy has become a hot global trend! Cambridge Dictionary announced that its 2024 word of the year is manifest. This spiritual philosophy is ...

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in religion, ethics, or values, spirituality allows you to find inner calm and ...

The key to spotting a moon halo is having clear sky conditions with only a thin layer of cirrus clouds–if thicker clouds are ...