Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

I’m a licensed professional counselor with over decade of experience guiding individuals through life’s challenges—including anxiety, depression, ADHD, and stress—by using a compassionate, integrative ...

Person-centered therapist committed to helping clients recognize and build upon the resourceful skills they’ve developed through their life experiences. Hey there! I am Alaina, a master's level ...

I am an experienced mental health therapist who is dedicated to helping my clients ages 14+ improve their quality of life. My specialties include trauma, anxiety, grief/loss, depression, stress, ...