According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Michelle Obama is reminiscing about her 2012 appearance on 'The Ellen DeGeneres Show.' The former first lady, 61, sat down ...

We took the viral “Bring Sally Up” push-up challenge and made it even harder - by looping it back-to-back and trying to outlast each other. This wasn’t just a workout - it was a battle of strength, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

When Jarrod Woodgate was medically discharged from the army after 12 years of service, his mental health spiralled.

More than 125 people turned out at Recoup Personal Training Saturday to raise funds for a nonprofit group that offers health ...

The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push ...

Australia’s largest mental health and fitness event, The Push-Up Challenge, has unveiled a national campaign encouraging Australians to unite around small daily actions that can make a ...

The veteran is now inviting Territorians to participate in The Push-Up Challenge from June 4-26 to raise awareness for mental health. Participants of the challenge will take on 3,214 push-ups ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...