A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

However, they may cause gas and bloating for some people. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it's grown, ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...