A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it's grown, ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

Marination offers benefits beyond moisture and seasoning. It can also help prevent the formation of off-flavors. And as more consumers gravitate toward meals that can be heated in an oven, microwave, ...

It's Food Fact Friday at Rough Draft, and today we're talking about chamoy, a Mexican condiment made from fruit, lime juice, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

This is an affogato in cake form, a delicious blend of strong, dark espresso paired with the cool, velvety softness of ice ...

From Rao’s to paper goods, these Costco essentials are so popular and useful that shoppers say they always buy two or more.