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Any doctor or nutritionist will tell you that protein is an important part of every single meal. It’s essential for muscles, ...

Tyson Fury did not become an undisputed heavyweight world champion before his retirement – but the boxing legend could not ...

A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...

Include foods like eggs, soy, tofu, salmon, spinach, yoghurt, fermented foods and dark chocolate in your diet to naturally ...

Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Do you drink coffee first thing in the morning? Katrina Kaif's nutritionist says why this may not be the best morning routine. Read on to know how to drink your cup of coffee ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...

Any doctor or nutritionist will tell you that protein is an important part of every single meal. It's essential for muscles, ...