A lot of folks may be looking for ways to improve their health and wellness this year. Though, they might not know how to do ...

Ozempic and Mounjaro increase weight loss. These nutritionist-backed tricks have the same miraculous effect - Weight loss ...

Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

Clinical nutritionist Tara Coleman shares some simple strategies to help make healthy choices for school lunches and snacks.

Yogurt expiration has been a topic that generates controversy. Specialists in the matter point out that yogurts do not have an expiration date, but rather a best-before date so tha ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

News presenter Piers Morgan keeps one unusual ingredient in his fridge designed to help with health and diet, according to ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

EXCLUSIVE: A nutritionist has issued a warning about copying the anti-ageing regime featured in Netflix documentary "Don't ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...