Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Discover the immune-modulating and respiratory benefits of herbal and dietary supplements like eucalyptol, ginseng, Echinacea ...

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Greens powders have emerged as a powerful solution for those seeking comprehensive health benefits in a convenient form.

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...