Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Treatments designed to help patients preserve muscle while losing weight with popular obesity drugs by Eli Lilly and Novo ...

Myostatin is a potent negative regulator of skeletal muscle mass that is upregulated in obesity and downregulated with exercise. The current study tested the hypothesis that deletion of myostatin ...

Cheap and shockingly beneficial for recovery, chocolate milk is easy alternative to expensive protein powders and recovery ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...