Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Some days I miss my home country, The Netherlands.

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...