Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs into a forward fold. Roll up to standing. Place a rolled blanket or blocks ...

In an exclusive conversation with Moneycontrol, actors Sonu Sood, Kapil Sharma's fitness coach Yogesh Bhatja says discipline ...

In an age where smart devices know more about us than our friends do, Digital Karma by Himanshu Kalkar arrives as a much-needed guide for everyday readers. This groundbreaking book is for anyone ...

Costa Rica has long been recognized as one of the world's premier surf destinations, offering consistent waves, warm water, and stunning coastal scenery. For surf enthusiasts of all levels, a costa ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...