After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your back pain isn’t going away even after rest, PT ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

While back braces can relieve pain and reduce pressure on the lumbar spine, Lin said they are best suited for individuals recovering from back injuries, those who frequently lift heavy objects, or ...

This case report details how a multimodal naturopathic protocol resolved 10 years of chronic sciatica in just four weeks, combining acupuncture, homeopathy, botanicals, and metabolic support for ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

The news about Tanner Houck needing Tommy John surgery was bad news for the Red Sox, for sure. But at least it pinpoints what ...