However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Union Minister Prataprao Jadhav inaugurated the Yoga Mahotsav 2025 in Puducherry, promoting yoga's global impact. Accompanied ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Yoga expert Jagriti Patra said specific asanas and pranayamas will be incorporated into the treatment at different stages. “Asanas such as Paschimottanasana (seated forward bend) and Ustrasana (camel ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

A tax consultant by profession, George also runs Karla Yoga, a fitness academy that teaches workout routines which are an amalgamation of Indian club training with poses inspired by yoga ...