Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

CR's testers, writers, and editors talk about what raises the cozy factor in their bedroomsBy Anna KocharianA satisfying ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Samsung has introduced a ‘Good Sleep’ mode for its air conditioners, connecting with Galaxy Watch to adjust temperatures according to sleep stages automatically. Users can enjoy up to a 42% ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...