Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

China says its forces have begun live-fire exercises in the Gulf of Tonkin only days after Vietnam announced a new line ...

The second exercise was a live-fire exercise southwest of Kaohsiung, just 75km from the port. Again the defense ministry ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...