The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Learn about some common stretches that can help you touch your toes. Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves.

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

This helps stretch your calf muscles. These normally switch between low speed and high speed. Doctors recommend you do static stretching before moving to ballistic stretches. Active isolated ...

IPOH: An elephant calf died after it was hit by a lorry on KM80 of the Gerik-Jeli stretch of the East-West Highway on Sunday ...

IPOH: A male elephant calf was killed after it was struck by a lorry along KM80 of the Gerik-Jeli stretch of the East-West ...