The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

President Donald Trump hints at an announcement in the 'next two days' on Iran nuclear talks ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The Kansas City Chiefs tight end was seen flaunting his muscular biceps in a Nike navy muscle tee after playing a game of ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

The 'Soldier' actor was seen flaunting his toned biceps in the clip. The intensity in his eye can be taken as a clear sign of ...