Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

A 36-year-old powerlifter from Jammu, Aakash Dutt, brought laurels to the Union Territory by clinching a bronze medal at the ...

In recent seasons, the University of Washington football team continously has been in search of a playmaking defensive tackle, someone who repeatedly can shut d ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

GAINESVILLE, Fla.-- Florida Gators edge rusher Tyreak Sapp doesn't jump off film with a quick first step that blurs by opposing tackles, zooming into the backfield. Yet, the more you read and listen, ...

Mykel Williams might have been the 49ers' top draft pick, but he's not No. 1 on our 1-18 ranking of rookie performers.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

ACM’s patent-pending nitrogen bubbling technique provides significant wet etching uniformity improvement and enhanced ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

England retained the European Championship trophy with victory over Spain. This is the story of their triumphant tournament ...