In recent seasons, the University of Washington football team continously has been in search of a playmaking defensive tackle, someone who repeatedly can shut d ...

G AINESVILLE, Fla.-- Florida Gators edge rusher Tyreak Sapp doesn't jump off film with a quick first step that blurs by ...

Mykel Williams might have been the 49ers' top draft pick, but he's not No. 1 on our 1-18 ranking of rookie performers.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

The British & Irish Lions were denied a historic series whitewash over Australia after a gutsy performance in Sydney saw the ...

Brazil legend Marta has left an indelible mark on the women's game. ESPN spoke to those who know her best to tell the story ...

Roberto Firmino is the first Brazilian to reach 50 Premier League goals and is still under-rated in some quarters but as the ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...