From a 505kg deadlift to a 490kg squat, these are the current world records for the big three lifts – plus expert-backed tips ...

Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. sharp, D’Almeida is in t ...

Tottenham Lead Quiet Chase for Jacob Ramsey as Villa Hold FirmIn a quietly developing transfer saga, Tottenham Hotspur and ...

From a Tottenham Hotspur fan’s perspective, the growing interest in Jacob Ramsey is an intriguing development. Under Thomas Frank, we’re seeing a shift in Spurs’ recruitment style: tactically ...

Undoubtedly, the headliners so far are Rodrigo De Paul to Inter Miami CF and Son Heung-min to LAFC, with both arriving ahead of the 2026 FIFA World Cup. But we've got other high-impact players joining ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

Tottenham Hotspur 'Make Contact' to Sign £43m Aston Villa Star - Report by Tyrone Johnson on Aug 7, 2025 for EPLindex.com ...

Dancers use their choice of grip aid, such as liquid chalk, to scale 45 millimeter poles, usually made of chrome that lends ...