Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Put it this way, we value the bench press here at Men's Health UK and we won't have a bad word said against it, which is why we've sought some outside help. Meet Dan Magee, trainer at top London gym ...

3. Not focusing on your breathing Breathing is a big part of the bench press because it helps you brace the all-important core muscles and helps direct power to the lift.

A 24-year-old elite sprinter slightly modified her bench press technique to involve bouncing a barbell on her rib cage. After weeks of pain, she was diagnosed with a fracture of her fifth rib.

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain. If ...

The bench press is one of the best compound exercises to build muscle definition and strength. It's part of a group of exercises called the Big Three Lifts; this also includes the deadlift and ...

Their one-rep max (1RM) was first measured at a bench angle of 0 degrees, then participants performed bench presses at 50% of their 1RM at three different angles: 0, 30, and 60 degrees for 3 reps.

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...