The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...

New research suggests belly fat supports brain health by producing a key protein. Too little or too much fat may impact ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

Researchers have found that visceral fat, deep fat that wraps around your internal organs, plays a critical role in maintaining brain health.

Obesity and a big belly are common problems these days. It's tough to lose fat around the belly. To avoid this, what you eat ...

Japanese researchers have found that visceral fat, produced by belly fat, may play an important role in maintaining brain ...