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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...
How To Do The Pilates Hundred With Perfect Form So You Actually Feel Your Core
Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...
Zoe Ball teaming up with Jo Whiley in exciting new career move following BBC Radio 2 Breakfast Show departure
Zoe Ball teaming up with Jo Whiley in exciting new career move following BBC Radio 2 Breakfast Show departure - The ...
Softball: As always, Skyland Conference All-Star Game was about relationships, not wins
The sixth Skyland Conference Senior Softball All-Star Game was played Monday evening, as league’s seniors represented their ...
An intergalactic, existential adventure about loneliness in Pixar’s ‘Elio’
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The Roanoke Times5d
Hall pitches gem as Eastside blanks Auburn for Class 1 state softball title
With a dizzying array of pitch selections, Braelyn Hall recorded 14 strikeouts and allowed just three hits as Eastside posted ...
Hickory Daily Record5d
Catawba County Schools announces new director of QUEST Childcare Services
In her new role as director of QUEST, Gates will oversee all before-school, after-school, and summer childcare programming ...
Zoe Ball lands surprising new TV project with dad and son after BBC Radio 2 Breakfast exit
Zoe Ball lands surprising new TV project with dad and son after BBC Radio 2 Breakfast exit - The broadcaster, 54, left the BBC radio programme last December ...