We all crave something sweet, but regular dessert options contain high-calorie and non-nutritional ingredients. The good news is that you don't need to eliminate sweets to maintain your health.

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...