Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

They look great on men and women. They are breathable and flexible, keeping you feeling comfortable during workouts. Try out pickleball in the New Year with this stylish set of paddles featuring ...

But let’s not forget Serena isn’t the only one serving fitness and fabulousness. If there’s one thing Black women do best, it’s balancing it all—careers, families, self-care, and looking ...

Fartleks are one of the most unthreatening ways to sprinkle intensity into our activities, and a growing body of science indicates intensity, even in small amounts, can make workouts more ...

That's why we're on board with the recommendations from Mike Chang, a trainer and founder of Flow60, who suggests sticking with just two exercises. In a video on Instagram, Chang says ...

is the executive health and fitness director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. She has more than a decade of ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

15 Minute Full Bodyweight Strength Workout - YouTube What? An easy-to-follow ... and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's ...

Skintight leggings, crop tops and unitards have long been the workout ... outfits that women wear in their public lives and those worn at the gym. For Literary Sport that means exercise clothes ...