Take it from me, a travel journalist who has been all over the world but found that there’s nothing quite as relaxing as ...

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help ...

Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...

Acute stress impairs executive functions like memory and inhibition in depression, anxiety, and BPD, possibly explaining poor ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...