Explore the psychological benefits of self-talk under pressure as it regulates emotions, boosts focus, and enhances ...

Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

Your gut is more important than you might think. Studies have discovered a strong link between three parts of your body: the ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...

Neuro Energizer is an Einstein-inspired brain training audio program designed to activate your brain’s theta waves, which are crucial to attaining Einstein-level creativity and problem-solving. This ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

A cancer biologist explains the broad harmful effects of alcohol on your health, and how it is the third-leading preventable cause of cancer in the US ...