The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Fresh & Fit” podcast host Myron “Fit” Gaines has incited new levels of outrage and demands for his controversial show to be ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The Zoom Fly has always been a super trainer of sorts, originally positioned as a more wallet-friendly version of the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Fitness isn’t just about one thing; it’s the whole package. You’ve got to have strength, muscle mass, endurance, and agility. However, most people don’t have enough time to train for all four of these ...

"You don’t need to come back from every trip up several pounds. That process has been normalised, but I wouldn’t call it normal. "Sure you can have some water retention from travel or bowels ...

By being active yourself, you not only set a positive example but ... The evidence is clear: fit kids are happier, healthier, and better equipped to handle life’s challenges.

If you’d like to use your daily movement to also improve your fitness, this beginner-friendly home workout I’ve devised is a great place to start. It requires no equipment and takes less than 30 ...

Whether you want to lose weight, tone or strengthen your body, all four components are required to keep yourself fit and healthy. While choosing a fitness plan, your focus should not be only on the ...