Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Shaquille O'Neal bicep curled an adult man during the NBA on TNT halftime presentation segment for Game 4 of the ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Perhaps that wasn't entirely unsurprising, given that, aged 16, she'd become the youngest person ever to appear on a Rich ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Seventeen years ago, cardiologist Eric Topol set out to learn why some people remain healthy well into old age while others ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

1 dumbbell and this 5-move workout to strengthen your whole body You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it All you ...