Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Shaquille O'Neal bicep curled an adult man during the NBA on TNT halftime presentation segment for Game 4 of the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

The semifinalists for the 2025 lehighvalleylive.com Athlete of the Year award have each made their own unique mark on their high school programs. Here, we profile the 16 standouts and learn why they ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Help Dad kick off the summer — and kick back and relax — with this ultra-soft, year-round style staple. Oprah Winfrey’s ...