A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

Sabrina Carpenter kicked off her European tour in Dublin this week. The Espresso singer certainly didn't disappoint!

Unlock your daily flow with this surprising yoga pose! 🌟 Incorporating it into your routine could transform your mind and ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

DEAR Jasminda, LAST week my phone rang during the meditation part of a yoga class. I quickly attended to it and switched it ...

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