Kareena Kapoor, Alia Bhatt & Deepika Padukone's Yoga Guru Anshuka Parwani Spills Fitness Secrets
In an exclusive interview with Times Entertainment, Yoga Guru Anshuka Parwani breaks down the fitness mantra and Yoga ...
5 exercises for longevity: the best workout to help you live longer, according to the experts
Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...
Woman & Home1h
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
PERIMENOPAUSE: The unseen journey of change
PERIMENOPAUSE is that vague period in a woman’s life when she transitions from her reproductive years into full on menopause.
Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
London Free Press1d
Growing Concerns: Get gardening fit and avoid injuries
Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...
'We have already caused an uproar on TikTok just days after opening our new Greater Manchester business'
Celebrated fitness influencer and gym owner Natalee Barnett, who owns The Girls Spot gym, received backlash after U-turning ...
Bill Belichick shows off his newfound energy with girlfriend Jordon Hudson not caring what anyone thinks
Bill Belichick, the legendary 72-year-old football coach renowned for his stoic demeanor and strategic brilliance, has recently been in the spotlight for reasons beyond the gridiro ...
I Got a Made-to-Fade Tattoo That Never Faded
This helps explain why Sullivan and my tattoos haven’t faded, while Kwarteng’s, on her hip, has. Bhanusali says that in ...