Delhi Metro gears up for International Yoga Day by starting services at 4 AM on June 21. The move will ensure thousands of ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Under CM Bhupendra Patel's leadership, Gujarat prepares for the 11th International Yoga Day, targeting over 150 million ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people who do not have ...

making them a good option for anyone not yet strong enough to perform full push-ups. Working from a high to a lower platform is an excellent way to build strength and work up to doing regular push-ups ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

She teamed the number with a push-up bra complete with a sweetheart neckline and gold Draper James jewelry. For glam, Cavallari donned a full beat, including smokey eyeshadow, long lashes and ...

No other justice joined Thomas’ opinion. “Perhaps the most important feature of today’s ruling is that there was not a majority to take up the issue Justice Thomas wrote separately to ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.