News

1 year since Chicago woman, Taylor Casey, went missing in the Bahamas and still no answers
Casey was in the middle of a month-long yoga retreat near Paradise Island when she stopped showing up for classes. She was ...
Heart health: Not yoga, not a workout—but most people fail this simple heart test
Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...
FITBOOK magazine on MSN17h
“I Did Push-ups Every Day for Two Weeks, and Here’s What Happened.”
Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...
Yoga with Kassandra on MSN2d
5-Min Yoga for SERIOUS Strength 💪 Upper Body Workout with Blocks | Arm, Core & Shoulder Power Flow
Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...
Heart Radio2d
Where is Aggie MacKenzie now? Star's new life and feud with Kim Woodburn revealed
Aggie MacKenzie co-hosted the popular Channel 4 series How Clean is Your House? alongside the late Kim Woodburn.
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...
fitnessvolt5d
Diamond Push-Up On Knees: Target Triceps & Chest Effectively
The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people who do not have ...
fitnessvolt5d
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
making them a good option for anyone not yet strong enough to perform full push-ups. Working from a high to a lower platform is an excellent way to build strength and work up to doing regular push-ups ...