Under CM Bhupendra Patel's leadership, Gujarat prepares for the 11th International Yoga Day, targeting over 150 million ...

Casey was in the middle of a month-long yoga retreat near Paradise Island when she stopped showing up for classes. She was ...

Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Prime Minister Narendra Modi, during his historic visit to Croatia — the first ever by an Indian Prime Minister — underscored the shared democratic values and mutual aspirations for stronger bilateral ...