So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.