At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

The term “yoga,” derived from the Sanskrit for “union,” encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force,” technically is any ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

To some people, the word ” yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

Riad Sattouf’s saga of his parents’ failed bicultural marriage, with its harsh depiction of life in rural Syria, has become a literary sensation. By Richard Fausset Richard Fausset reported ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Aleenta’s version sounded more beginner-friendly. Running between five and 10 nights, it combines yoga and massages with monk-led meditation in nearby temples – or a secular version focusing ...

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